Know what’s on your plate
Shoulder top and center steak
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 11 µg 3%
- Vitamin B12 5.7 µg 238%
- Choline 104 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 3.2 mg 18%
- Magnesium 28 mg 7%
- Phosphorus 249 mg 20%
- Potassium 401 mg 9%
- Zinc 7.6 mg 69%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 44.3 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 26.7 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 150 | 22.7 g | 0 g | 5.9 g |
| 1 × steak | 179 g | 315 | 47.7 g | 0 g | 12.4 g |
| 2 × oz | 170 g | 299 | 45.3 g | 0 g | 11.8 g |
| ½ × oz | 42.5 g | 75 | 11.3 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 449 | 68 g | 0 g | 17.7 g |
| 4 × oz | 340 g | 598 | 90.6 g | 0 g | 23.6 g |
Questions about Shoulder top and center steak
How many calories are in 100 g of Shoulder top and center steak?
100 g of Shoulder top and center steak has 176 kcal, with 26.7 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Shoulder top and center steak?
1 × oz (85 g) of Shoulder top and center steak has 150 kcal, with 22.7 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × steak (179 g) of Shoulder top and center steak?
1 × steak (179 g) of Shoulder top and center steak has 315 kcal, with 47.7 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 2 × oz (170 g) of Shoulder top and center steak?
2 × oz (170 g) of Shoulder top and center steak has 299 kcal, with 45.3 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder top and center steak?
½ × oz (42.5 g) of Shoulder top and center steak has 75 kcal, with 11.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Shoulder top and center steak?
3 × oz (255 g) of Shoulder top and center steak has 449 kcal, with 68 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (340 g) of Shoulder top and center steak?
4 × oz (340 g) of Shoulder top and center steak has 598 kcal, with 90.6 g protein, 0 g carbohydrate and 23.6 g fat.
Source: USDA FoodData Central 172124 · per 100 g · carbohydrate per EU label, fibre excluded
