Know what’s on your plate
Shoulder tender medallion
Calories & nutrition
beef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 5.1 µg 212%
- Choline 85.2 mg 15%
Minerals
- Calcium 5 mg 0%
- Iron 2.4 mg 13%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 366 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 31.8 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 20.9 g | 0 g | 5.8 g |
| 1 × oz | 113 g | 160 | 23.7 g | 0 g | 6.5 g |
| 1 × medallion | 44 g | 62 | 9.2 g | 0 g | 2.5 g |
| 2 × oz | 226 g | 321 | 47.3 g | 0 g | 13.1 g |
| ½ × oz | 56.5 g | 80 | 11.8 g | 0 g | 3.3 g |
| 3 × oz | 339 g | 481 | 71 g | 0 g | 19.6 g |
| 4 × oz | 452 g | 642 | 94.6 g | 0 g | 26.2 g |
Questions about Shoulder tender medallion
How many calories are in 100 g of Shoulder tender medallion?
100 g of Shoulder tender medallion has 142 kcal, with 20.9 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (113 g) of Shoulder tender medallion?
1 × oz (113 g) of Shoulder tender medallion has 160 kcal, with 23.7 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × medallion (44 g) of Shoulder tender medallion?
1 × medallion (44 g) of Shoulder tender medallion has 62 kcal, with 9.2 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (226 g) of Shoulder tender medallion?
2 × oz (226 g) of Shoulder tender medallion has 321 kcal, with 47.3 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in ½ × oz (56.5 g) of Shoulder tender medallion?
½ × oz (56.5 g) of Shoulder tender medallion has 80 kcal, with 11.8 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (339 g) of Shoulder tender medallion?
3 × oz (339 g) of Shoulder tender medallion has 481 kcal, with 71 g protein, 0 g carbohydrate and 19.6 g fat.
How many calories are in 4 × oz (452 g) of Shoulder tender medallion?
4 × oz (452 g) of Shoulder tender medallion has 642 kcal, with 94.6 g protein, 0 g carbohydrate and 26.2 g fat.
Source: USDA FoodData Central 173356 · per 100 g · carbohydrate per EU label, fibre excluded
