Know what’s on your plate
Shoulder pot roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 31.3 g 63%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 141%
- Choline 101 mg 18%
Minerals
- Calcium 13 mg 1%
- Iron 3.8 mg 21%
- Magnesium 25 mg 6%
- Phosphorus 234 mg 19%
- Potassium 358 mg 8%
- Zinc 9.4 mg 85%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 38.6 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 31.3 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 170 | 26.6 g | 0 g | 7.1 g |
| 1 × roast | 793 g | 1586 | 248.4 g | 0 g | 65.8 g |
| 2 × oz | 170 g | 340 | 53.2 g | 0 g | 14.1 g |
| ½ × oz | 42.5 g | 85 | 13.3 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 510 | 79.9 g | 0 g | 21.2 g |
| 4 × oz | 340 g | 680 | 106.5 g | 0 g | 28.2 g |
Questions about Shoulder pot roast
How many calories are in 100 g of Shoulder pot roast?
100 g of Shoulder pot roast has 200 kcal, with 31.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Shoulder pot roast?
1 × oz (85 g) of Shoulder pot roast has 170 kcal, with 26.6 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × roast (793 g) of Shoulder pot roast?
1 × roast (793 g) of Shoulder pot roast has 1586 kcal, with 248.4 g protein, 0 g carbohydrate and 65.8 g fat.
How many calories are in 2 × oz (170 g) of Shoulder pot roast?
2 × oz (170 g) of Shoulder pot roast has 340 kcal, with 53.2 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (42.5 g) of Shoulder pot roast?
½ × oz (42.5 g) of Shoulder pot roast has 85 kcal, with 13.3 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Shoulder pot roast?
3 × oz (255 g) of Shoulder pot roast has 510 kcal, with 79.9 g protein, 0 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz (340 g) of Shoulder pot roast?
4 × oz (340 g) of Shoulder pot roast has 680 kcal, with 106.5 g protein, 0 g carbohydrate and 28.2 g fat.
Source: USDA FoodData Central 171198 · per 100 g · carbohydrate per EU label, fibre excluded
