Know what’s on your plate
Shortbread cookies
Calories & nutrition
commercially prepared, plain
Nutrition facts
Per 100 g% DV- Calories 514 kcal —
- Protein 5.4 g 11%
- Carbohydrate 62.5 g 23%
- Fat 26.2 g 34%
- Saturated fat 8.1 g 41%
- Fibre 1.3 g 5%
- Sugars 21.6 g —
- Sodium 353 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 0.9 mg 0%
Minerals
- Calcium 13 mg 1%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 66 mg 5%
- Potassium 88 mg 2%
- Zinc 0.49 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.39 mg 17%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 514 | 5.4 g | 62.5 g | 26.2 g |
| 1 × oz | 28.4 g | 146 | 1.5 g | 17.7 g | 7.4 g |
| 1 × cookie | 11.8 g | 61 | 0.6 g | 7.4 g | 3.1 g |
| 2 × oz | 56.7 g | 291 | 3 g | 35.4 g | 14.9 g |
| ½ × oz | 14.2 g | 73 | 0.8 g | 8.9 g | 3.7 g |
| 3 × oz | 85.1 g | 437 | 4.6 g | 53.1 g | 22.3 g |
| 4 × oz | 113.4 g | 583 | 6.1 g | 70.9 g | 29.7 g |
Questions about Shortbread cookies
How many calories are in 100 g of Shortbread cookies?
100 g of Shortbread cookies has 514 kcal, with 5.4 g protein, 62.5 g carbohydrate and 26.2 g fat.
How many calories are in 1 × oz (28.4 g) of Shortbread cookies?
1 × oz (28.4 g) of Shortbread cookies has 146 kcal, with 1.5 g protein, 17.7 g carbohydrate and 7.4 g fat.
How many calories are in 1 × cookie (11.8 g) of Shortbread cookies?
1 × cookie (11.8 g) of Shortbread cookies has 61 kcal, with 0.6 g protein, 7.4 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (56.7 g) of Shortbread cookies?
2 × oz (56.7 g) of Shortbread cookies has 291 kcal, with 3 g protein, 35.4 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (14.2 g) of Shortbread cookies?
½ × oz (14.2 g) of Shortbread cookies has 73 kcal, with 0.8 g protein, 8.9 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (85.1 g) of Shortbread cookies?
3 × oz (85.1 g) of Shortbread cookies has 437 kcal, with 4.6 g protein, 53.1 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (113.4 g) of Shortbread cookies?
4 × oz (113.4 g) of Shortbread cookies has 583 kcal, with 6.1 g protein, 70.9 g carbohydrate and 29.7 g fat.
Source: USDA FoodData Central 174967 · per 100 g · carbohydrate per EU label, fibre excluded
