Know what’s on your plate
Shark fin soup
Calories & nutrition
restaurant-prepared
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 3.2 g 6%
- Carbohydrate 3.8 g 1%
- Fat 2 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 501 mg 22%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 10 mg 1%
- Iron 0.94 mg 5%
- Magnesium 7 mg 2%
- Phosphorus 21 mg 2%
- Potassium 53 mg 1%
- Zinc 0.82 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3.2 g | 3.8 g | 2 g |
| 1 × cup | 216 g | 99 | 6.9 g | 8.2 g | 4.3 g |
| 2 × cup | 432 g | 199 | 13.8 g | 16.4 g | 8.6 g |
| ½ × cup | 108 g | 50 | 3.5 g | 4.1 g | 2.2 g |
| 3 × cup | 648 g | 298 | 20.7 g | 24.6 g | 13 g |
| 4 × cup | 864 g | 397 | 27.6 g | 32.8 g | 17.3 g |
Questions about Shark fin soup
How many calories are in 100 g of Shark fin soup?
100 g of Shark fin soup has 46 kcal, with 3.2 g protein, 3.8 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (216 g) of Shark fin soup?
1 × cup (216 g) of Shark fin soup has 99 kcal, with 6.9 g protein, 8.2 g carbohydrate and 4.3 g fat.
How many calories are in 2 × cup (432 g) of Shark fin soup?
2 × cup (432 g) of Shark fin soup has 199 kcal, with 13.8 g protein, 16.4 g carbohydrate and 8.6 g fat.
How many calories are in ½ × cup (108 g) of Shark fin soup?
½ × cup (108 g) of Shark fin soup has 50 kcal, with 3.5 g protein, 4.1 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (648 g) of Shark fin soup?
3 × cup (648 g) of Shark fin soup has 298 kcal, with 20.7 g protein, 24.6 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (864 g) of Shark fin soup?
4 × cup (864 g) of Shark fin soup has 397 kcal, with 27.6 g protein, 32.8 g carbohydrate and 17.3 g fat.
Source: USDA FoodData Central 174532 · per 100 g · carbohydrate per EU label, fibre excluded
