Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 12.3 g 25%
- Carbohydrate 65 g 24%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 15.7 g 56%
- Sugars 38.2 g —
- Sodium 59 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 39 mg 43%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 1.7 mg 99%
- Folate (B9) 116 µg 29%
- Vitamin B12 0 µg 0%
- Choline 55 mg 10%
Minerals
- Calcium 183 mg 14%
- Iron 6 mg 33%
- Magnesium 104 mg 25%
- Phosphorus 296 mg 24%
- Potassium 1650 mg 35%
- Zinc 1.9 mg 18%
- Copper 0.42 mg 47%
- Manganese 1.4 mg 62%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 12.3 g | 65 g | 0.5 g |
| 1 × tbsp | 0.9 g | 3 | 0.1 g | 0.6 g | 0 g |
| 1 × cup | 3.6 g | 13 | 0.4 g | 2.3 g | 0 g |
| 2 × tbsp | 1.8 g | 6 | 0.2 g | 1.2 g | 0 g |
| ½ × tbsp | 0.5 g | 2 | 0.1 g | 0.3 g | 0 g |
| 3 × tbsp | 2.7 g | 9 | 0.3 g | 1.8 g | 0 g |
| 4 × tbsp | 3.6 g | 13 | 0.4 g | 2.3 g | 0 g |
Questions about Shallots
How many calories are in 100 g of Shallots?
100 g of Shallots has 348 kcal, with 12.3 g protein, 65 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (0.9 g) of Shallots?
1 × tbsp (0.9 g) of Shallots has 3 kcal, with 0.1 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (3.6 g) of Shallots?
1 × cup (3.6 g) of Shallots has 13 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (1.8 g) of Shallots?
2 × tbsp (1.8 g) of Shallots has 6 kcal, with 0.2 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (0.5 g) of Shallots?
½ × tbsp (0.5 g) of Shallots has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (2.7 g) of Shallots?
3 × tbsp (2.7 g) of Shallots has 9 kcal, with 0.3 g protein, 1.8 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (3.6 g) of Shallots?
4 × tbsp (3.6 g) of Shallots has 13 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170082 · per 100 g · carbohydrate per EU label, fibre excluded
