Know what’s on your plate

Semolina porridge milk

Calories & nutrition

Grains, rice & pasta Fineli 1567
82
caloriesper 100 g
Protein4.1 g
Carbs12.2 g
Fat1.6 g

Nutrition facts

Per 100 g% DV
  • Calories 82 kcal —
  • Protein 4.1 g 8%
  • Carbohydrate 12.2 g 4%
  • Fat 1.6 g 2%
  • Saturated fat 1 g 5%
  • Fibre 0.4 g 1%
  • Sugars 4.8 g —
  • Sodium 40.5 mg 2%
  • Cholesterol 6.3 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 11.4 µg 1%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0.98 µg 5%
  • Vitamin E 0.05 mg 0%
  • Vitamin K 0.44 µg 0%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 0.22 mg 1%
  • Vitamin B6 0.06 mg 4%
  • Folate (B9) 6.4 µg 2%
  • Vitamin B12 0.35 µg 15%

Minerals

  • Calcium 119 mg 9%
  • Iron 0.19 mg 1%
  • Magnesium 13.3 mg 3%
  • Phosphorus 99.4 mg 8%
  • Potassium 165 mg 4%
  • Zinc 0.5 mg 5%
  • Copper 0.03 mg 4%
  • Manganese 0.07 mg 3%
  • Selenium 3.6 µg 7%
  • Iodine 14.1 µg 9%

Questions about Semolina porridge milk

How many calories are in 100 g of Semolina porridge milk?

100 g of Semolina porridge milk has 82 kcal, with 4.1 g protein, 12.2 g carbohydrate and 1.6 g fat.

Source: Fineli (Finland) 1567 · per 100 g · carbohydrate per EU label, fibre excluded