Know what’s on your plate
School lunch thick crust whole grain pepperoni pizza
Calories & nutrition
pepperoni topping, frozen, cooked
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 14.3 g 29%
- Carbohydrate 24 g 9%
- Fat 9.8 g 13%
- Saturated fat 4.2 g 21%
- Fibre 4.3 g 15%
- Sugars 4 g —
- Sodium 474 mg 21%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 59 µg 15%
- Vitamin B12 1.2 µg 50%
- Choline 23.2 mg 4%
Minerals
- Calcium 155 mg 12%
- Iron 2.5 mg 14%
- Magnesium 41 mg 10%
- Phosphorus 305 mg 24%
- Potassium 308 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.45 mg 20%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 14.4 g | 24 g | 9.8 g |
| 1 × slice per 1/10 pizza | 124 g | 321 | 17.8 g | 29.8 g | 12.2 g |
| 1 × slice per 1/8 pizza | 156 g | 404 | 22.4 g | 37.4 g | 15.3 g |
| 2 × slice per 1/10 pizza | 248 g | 642 | 35.6 g | 59.5 g | 24.4 g |
| ½ × slice per 1/10 pizza | 62 g | 161 | 8.9 g | 14.9 g | 6.1 g |
| 3 × slice per 1/10 pizza | 372 g | 963 | 53.4 g | 89.3 g | 36.5 g |
| 4 × slice per 1/10 pizza | 496 g | 1285 | 71.2 g | 119 g | 48.7 g |
Questions about School lunch thick crust whole grain pepperoni pizza
How many calories are in 100 g of School lunch thick crust whole grain pepperoni pizza?
100 g of School lunch thick crust whole grain pepperoni pizza has 259 kcal, with 14.4 g protein, 24 g carbohydrate and 9.8 g fat.
How many calories are in 1 × slice per 1/10 pizza (124 g) of School lunch thick crust whole grain pepperoni pizza?
1 × slice per 1/10 pizza (124 g) of School lunch thick crust whole grain pepperoni pizza has 321 kcal, with 17.8 g protein, 29.8 g carbohydrate and 12.2 g fat.
How many calories are in 1 × slice per 1/8 pizza (156 g) of School lunch thick crust whole grain pepperoni pizza?
1 × slice per 1/8 pizza (156 g) of School lunch thick crust whole grain pepperoni pizza has 404 kcal, with 22.4 g protein, 37.4 g carbohydrate and 15.3 g fat.
How many calories are in 2 × slice per 1/10 pizza (248 g) of School lunch thick crust whole grain pepperoni pizza?
2 × slice per 1/10 pizza (248 g) of School lunch thick crust whole grain pepperoni pizza has 642 kcal, with 35.6 g protein, 59.5 g carbohydrate and 24.4 g fat.
How many calories are in ½ × slice per 1/10 pizza (62 g) of School lunch thick crust whole grain pepperoni pizza?
½ × slice per 1/10 pizza (62 g) of School lunch thick crust whole grain pepperoni pizza has 161 kcal, with 8.9 g protein, 14.9 g carbohydrate and 6.1 g fat.
How many calories are in 3 × slice per 1/10 pizza (372 g) of School lunch thick crust whole grain pepperoni pizza?
3 × slice per 1/10 pizza (372 g) of School lunch thick crust whole grain pepperoni pizza has 963 kcal, with 53.4 g protein, 89.3 g carbohydrate and 36.5 g fat.
How many calories are in 4 × slice per 1/10 pizza (496 g) of School lunch thick crust whole grain pepperoni pizza?
4 × slice per 1/10 pizza (496 g) of School lunch thick crust whole grain pepperoni pizza has 1285 kcal, with 71.2 g protein, 119 g carbohydrate and 48.7 g fat.
Source: USDA FoodData Central 170781 · per 100 g · carbohydrate per EU label, fibre excluded
