Know what’s on your plate
Savoy cabbage
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sodium 260 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 0.38 mg 2%
- Magnesium 24 mg 6%
- Phosphorus 33 mg 3%
- Potassium 184 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.8 g | 2.6 g | 0.1 g |
| 1 × cup, shredded | 145 g | 35 | 2.6 g | 3.8 g | 0.1 g |
| 2 × cup, shredded | 290 g | 70 | 5.2 g | 7.6 g | 0.3 g |
| ½ × cup, shredded | 72.5 g | 17 | 1.3 g | 1.9 g | 0.1 g |
| 3 × cup, shredded | 435 g | 104 | 7.8 g | 11.4 g | 0.4 g |
| 4 × cup, shredded | 580 g | 139 | 10.4 g | 15.1 g | 0.5 g |
Questions about Savoy cabbage
How many calories are in 100 g of Savoy cabbage?
100 g of Savoy cabbage has 24 kcal, with 1.8 g protein, 2.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, shredded (145 g) of Savoy cabbage?
1 × cup, shredded (145 g) of Savoy cabbage has 35 kcal, with 2.6 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, shredded (290 g) of Savoy cabbage?
2 × cup, shredded (290 g) of Savoy cabbage has 70 kcal, with 5.2 g protein, 7.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, shredded (72.5 g) of Savoy cabbage?
½ × cup, shredded (72.5 g) of Savoy cabbage has 17 kcal, with 1.3 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (435 g) of Savoy cabbage?
3 × cup, shredded (435 g) of Savoy cabbage has 104 kcal, with 7.8 g protein, 11.4 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, shredded (580 g) of Savoy cabbage?
4 × cup, shredded (580 g) of Savoy cabbage has 139 kcal, with 10.4 g protein, 15.1 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168516 · per 100 g · carbohydrate per EU label, fibre excluded
