Know what’s on your plate
Salmon salad sandwich
Calories & nutrition
homemade
Meals & dishes
CNF 6750
210
caloriesper 100 g
Protein9.9 g
Carbs19.1 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 9.9 g 20%
- Carbohydrate 19.1 g 7%
- Fat 9.9 g 13%
- Saturated fat 1.8 g 9%
- Fibre 1.1 g 4%
- Sugars 3.3 g —
- Sodium 505 mg 22%
- Cholesterol 16.6 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.7 µg 2%
- Vitamin C 0.82 mg 1%
- Vitamin D 2.3 µg 12%
- Vitamin E 1.1 mg 7%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 46.5 µg 12%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 137 mg 11%
- Iron 1.6 mg 9%
- Magnesium 19.4 mg 5%
- Phosphorus 158 mg 13%
- Potassium 168 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.13 mg 14%
- Manganese 0.18 mg 8%
- Selenium 20.2 µg 37%
Questions about Salmon salad sandwich
How many calories are in 100 g of Salmon salad sandwich?
100 g of Salmon salad sandwich has 210 kcal, with 9.9 g protein, 19.1 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 6750 · per 100 g · carbohydrate per EU label, fibre excluded
