Know what’s on your plate
Salmon nuggets
Calories & nutrition
breaded, frozen, heated
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 12.7 g 25%
- Carbohydrate 14 g 5%
- Fat 11.7 g 15%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 173 mg 8%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 176 mg 14%
- Potassium 165 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.12 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 12.7 g | 14 g | 11.7 g |
| 1 × oz | 28.4 g | 60 | 3.6 g | 4 g | 3.3 g |
| 2 × oz | 56.7 g | 120 | 7.2 g | 7.9 g | 6.6 g |
| ½ × oz | 14.2 g | 30 | 1.8 g | 2 g | 1.7 g |
| 3 × oz | 85.1 g | 180 | 10.8 g | 11.9 g | 10 g |
| 4 × oz | 113.4 g | 240 | 14.4 g | 15.8 g | 13.3 g |
Questions about Salmon nuggets
How many calories are in 100 g of Salmon nuggets?
100 g of Salmon nuggets has 212 kcal, with 12.7 g protein, 14 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (28.4 g) of Salmon nuggets?
1 × oz (28.4 g) of Salmon nuggets has 60 kcal, with 3.6 g protein, 4 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (56.7 g) of Salmon nuggets?
2 × oz (56.7 g) of Salmon nuggets has 120 kcal, with 7.2 g protein, 7.9 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (14.2 g) of Salmon nuggets?
½ × oz (14.2 g) of Salmon nuggets has 30 kcal, with 1.8 g protein, 2 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Salmon nuggets?
3 × oz (85.1 g) of Salmon nuggets has 180 kcal, with 10.8 g protein, 11.9 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (113.4 g) of Salmon nuggets?
4 × oz (113.4 g) of Salmon nuggets has 240 kcal, with 14.4 g protein, 15.8 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 173721 · per 100 g · carbohydrate per EU label, fibre excluded
