Know what’s on your plate
Salmon
Calories & nutrition
boiled/cooked in water, farmed
Meat & meat products
ANSES–Ciqual 26217
193
caloriesper 100 g
Protein25 g
Fat10.3 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 25 g 50%
- Fat 10.3 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 33.6 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 3.5 µg 17%
- Vitamin E 2.6 mg 18%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 28 µg 7%
Minerals
- Calcium 4.6 mg 0%
- Iron 0.3 mg 2%
- Magnesium 29.7 mg 7%
- Phosphorus 150 mg 12%
- Potassium 347 mg 7%
- Zinc 0.4 mg 4%
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 193 kcal, with 25 g protein, – carbohydrate and 10.3 g fat.
Source: ANSES–Ciqual (France) 26217 · per 100 g · carbohydrate per EU label, fibre excluded
