Know what’s on your plate
Rye bread wholegrain rye potato ruisiisakki pirjon pakari
Calories & nutrition
Grains, rice & pasta
Fineli 33220
254
caloriesper 100 g
Protein7.8 g
Carbs47.7 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 7.8 g 16%
- Carbohydrate 47.7 g 17%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 8.1 g 29%
- Sugars 3 g —
- Sodium 428 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0.43 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.92 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38.4 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.9 mg 2%
- Iron 2.1 mg 12%
- Magnesium 59.5 mg 14%
- Phosphorus 195 mg 16%
- Potassium 313 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.26 mg 28%
- Manganese 1.2 mg 53%
- Selenium 4.4 µg 8%
- Iodine 32.2 µg 21%
Questions about Rye bread wholegrain rye potato ruisiisakki pirjon pakari
How many calories are in 100 g of Rye bread wholegrain rye potato ruisiisakki pirjon pakari?
100 g of Rye bread wholegrain rye potato ruisiisakki pirjon pakari has 254 kcal, with 7.8 g protein, 47.7 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 33220 · per 100 g · carbohydrate per EU label, fibre excluded
