Know what’s on your plate
Rye bread sweet and sour rye malt bread
Calories & nutrition
Grains, rice & pasta
Fineli 1416
226
caloriesper 100 g
Protein5.2 g
Carbs45 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 5.2 g 10%
- Carbohydrate 45 g 16%
- Fat 1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 6.6 g 24%
- Sugars 14.2 g —
- Sodium 321 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.27 mg 2%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21.6 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26.9 mg 2%
- Iron 1.9 mg 11%
- Magnesium 49 mg 12%
- Phosphorus 155 mg 12%
- Potassium 243 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 25%
- Manganese 1.1 mg 49%
- Selenium 3 µg 5%
- Iodine 24.1 µg 16%
Questions about Rye bread sweet and sour rye malt bread
How many calories are in 100 g of Rye bread sweet and sour rye malt bread?
100 g of Rye bread sweet and sour rye malt bread has 226 kcal, with 5.2 g protein, 45 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 1416 · per 100 g · carbohydrate per EU label, fibre excluded
