Know what’s on your plate
Rye bread ruispalat vaasan
Calories & nutrition
Grains, rice & pasta
Fineli 31820
262
caloriesper 100 g
Protein9.6 g
Carbs47.2 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 9.6 g 19%
- Carbohydrate 47.2 g 17%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 9.4 g 34%
- Sugars 1.5 g —
- Sodium 468 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.5 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.97 mg 6%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 54 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.2 mg 2%
- Iron 1.8 mg 10%
- Magnesium 57.8 mg 14%
- Phosphorus 178 mg 14%
- Potassium 379 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.23 mg 26%
- Manganese 1.2 mg 52%
- Selenium 3.6 µg 7%
- Iodine 4.3 µg 3%
Questions about Rye bread ruispalat vaasan
How many calories are in 100 g of Rye bread ruispalat vaasan?
100 g of Rye bread ruispalat vaasan has 262 kcal, with 9.6 g protein, 47.2 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 31820 · per 100 g · carbohydrate per EU label, fibre excluded
