Know what’s on your plate
Rye bread oululainen reilu fazer
Calories & nutrition
Grains, rice & pasta
Fineli 31812
240
caloriesper 100 g
Protein6.9 g
Carbs44 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 6.9 g 14%
- Carbohydrate 44 g 16%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 11.1 g 40%
- Sugars 5.3 g —
- Sodium 465 mg 20%
- Cholesterol 0.01 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.13 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 41.8 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.6 mg 2%
- Iron 1.6 mg 9%
- Magnesium 46.6 mg 11%
- Phosphorus 156 mg 12%
- Potassium 258 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.2 mg 22%
- Manganese 0.93 mg 41%
- Selenium 3 µg 6%
- Iodine 3.4 µg 2%
Questions about Rye bread oululainen reilu fazer
How many calories are in 100 g of Rye bread oululainen reilu fazer?
100 g of Rye bread oululainen reilu fazer has 240 kcal, with 6.9 g protein, 44 g carbohydrate and 1.3 g fat.
Source: Fineli (Finland) 31812 · per 100 g · carbohydrate per EU label, fibre excluded
