Know what’s on your plate
Russian fish soup solyanka salmon
Calories & nutrition
Fish & seafood
Fineli 34669
76
caloriesper 100 g
Protein6.1 g
Carbs2.7 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 6.1 g 12%
- Carbohydrate 2.7 g 1%
- Fat 4.5 g 6%
- Saturated fat 1 g 5%
- Fibre 0.4 g 1%
- Sugars 0.9 g —
- Sodium 274 mg 12%
- Cholesterol 20.1 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.5 µg 5%
- Vitamin C 2.1 mg 2%
- Vitamin D 2.4 µg 12%
- Vitamin E 0.75 mg 5%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6.3 µg 2%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 11.1 mg 1%
- Iron 0.26 mg 1%
- Magnesium 11.8 mg 3%
- Phosphorus 85.8 mg 7%
- Potassium 204 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.06 mg 3%
- Selenium 8 µg 14%
- Iodine 20.4 µg 14%
Questions about Russian fish soup solyanka salmon
How many calories are in 100 g of Russian fish soup solyanka salmon?
100 g of Russian fish soup solyanka salmon has 76 kcal, with 6.1 g protein, 2.7 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 34669 · per 100 g · carbohydrate per EU label, fibre excluded
