Know what’s on your plate
Ringed seal liver
Calories & nutrition
game meat, indigenous, raw
Lamb, veal & game
CNF 5788
138
caloriesper 100 g
Protein23 g
Carbs0.5 g
Fat3.5 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 23 g 46%
- Carbohydrate 0.5 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 97.5 mg 4%
- Cholesterol 300 mg 100%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3710 µg 412%
- Vitamin C 7 mg 8%
- Vitamin D 10.7 µg 53%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 1.6 mg 119%
- Niacin (B3) 18.7 mg 117%
- Vitamin B6 1.9 mg 110%
- Folate (B9) 1004 µg 251%
- Vitamin B12 11.9 µg 495%
Minerals
- Calcium 7 mg 1%
- Iron 49 mg 272%
- Magnesium 23.5 mg 6%
- Phosphorus 295 mg 24%
- Potassium 281 mg 6%
- Zinc 3.9 mg 35%
- Copper 1.3 mg 139%
- Manganese 36 mg 1565%
- Selenium 0.1 µg 0%
Questions about Ringed seal liver
How many calories are in 100 g of Ringed seal liver?
100 g of Ringed seal liver has 138 kcal, with 23 g protein, 0.5 g carbohydrate and 3.5 g fat.
Source: Canadian Nutrient File 5788 · per 100 g · carbohydrate per EU label, fibre excluded
