Know what’s on your plate
Rice white with carrots no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 2.2 g 4%
- Carbohydrate 22.1 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 199 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.98 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 40 mg 3%
- Potassium 84 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 6%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 2.2 g | 22.1 g | 0.3 g |
| 1 × 1 cup | 160 g | 170 | 3.5 g | 35.4 g | 0.4 g |
| 2 × 1 cup | 320 g | 339 | 7 g | 70.8 g | 0.8 g |
| ½ × 1 cup | 80 g | 85 | 1.8 g | 17.7 g | 0.2 g |
| 3 × 1 cup | 480 g | 509 | 10.6 g | 106.3 g | 1.2 g |
| 4 × 1 cup | 640 g | 678 | 14.1 g | 141.7 g | 1.6 g |
Questions about Rice white with carrots no added fat
How many calories are in 100 g of Rice white with carrots no added fat?
100 g of Rice white with carrots no added fat has 106 kcal, with 2.2 g protein, 22.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (160 g) of Rice white with carrots no added fat?
1 × 1 cup (160 g) of Rice white with carrots no added fat has 170 kcal, with 3.5 g protein, 35.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × 1 cup (320 g) of Rice white with carrots no added fat?
2 × 1 cup (320 g) of Rice white with carrots no added fat has 339 kcal, with 7 g protein, 70.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × 1 cup (80 g) of Rice white with carrots no added fat?
½ × 1 cup (80 g) of Rice white with carrots no added fat has 85 kcal, with 1.8 g protein, 17.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (480 g) of Rice white with carrots no added fat?
3 × 1 cup (480 g) of Rice white with carrots no added fat has 509 kcal, with 10.6 g protein, 106.3 g carbohydrate and 1.2 g fat.
How many calories are in 4 × 1 cup (640 g) of Rice white with carrots no added fat?
4 × 1 cup (640 g) of Rice white with carrots no added fat has 678 kcal, with 14.1 g protein, 141.7 g carbohydrate and 1.6 g fat.
Source: FNDDS (USDA) 58160470 · per 100 g · carbohydrate per EU label, fibre excluded
