Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 3.3 g 7%
- Carbohydrate 23.7 g 9%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0.4 g 1%
- Sugars 0.5 g —
- Sodium 414 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.01 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 29 mg 2%
- Iron 0.74 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 46 mg 4%
- Potassium 56 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.06 mg 6%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 3.3 g | 23.7 g | 3 g |
| 1 × 1 cup | 206 g | 282 | 6.8 g | 48.8 g | 6.2 g |
| 2 × 1 cup | 412 g | 564 | 13.6 g | 97.6 g | 12.5 g |
| ½ × 1 cup | 103 g | 141 | 3.4 g | 24.4 g | 3.1 g |
| 3 × 1 cup | 618 g | 847 | 20.3 g | 146.3 g | 18.7 g |
| 4 × 1 cup | 824 g | 1129 | 27.1 g | 195.1 g | 25 g |
Questions about Rice pilaf
How many calories are in 100 g of Rice pilaf?
100 g of Rice pilaf has 137 kcal, with 3.3 g protein, 23.7 g carbohydrate and 3 g fat.
How many calories are in 1 × 1 cup (206 g) of Rice pilaf?
1 × 1 cup (206 g) of Rice pilaf has 282 kcal, with 6.8 g protein, 48.8 g carbohydrate and 6.2 g fat.
How many calories are in 2 × 1 cup (412 g) of Rice pilaf?
2 × 1 cup (412 g) of Rice pilaf has 564 kcal, with 13.6 g protein, 97.6 g carbohydrate and 12.5 g fat.
How many calories are in ½ × 1 cup (103 g) of Rice pilaf?
½ × 1 cup (103 g) of Rice pilaf has 141 kcal, with 3.4 g protein, 24.4 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 cup (618 g) of Rice pilaf?
3 × 1 cup (618 g) of Rice pilaf has 847 kcal, with 20.3 g protein, 146.3 g carbohydrate and 18.7 g fat.
How many calories are in 4 × 1 cup (824 g) of Rice pilaf?
4 × 1 cup (824 g) of Rice pilaf has 1129 kcal, with 27.1 g protein, 195.1 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 58162310 · per 100 g · carbohydrate per EU label, fibre excluded
