Know what’s on your plate
Rice brown with vegetables cheese and/or cream based sauce fat added
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 4.5 g 9%
- Carbohydrate 16.5 g 6%
- Fat 5.5 g 7%
- Saturated fat 2.2 g 11%
- Fibre 1.7 g 6%
- Sugars 0.7 g —
- Sodium 238 mg 10%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.08 µg 3%
- Choline 10.7 mg 2%
Minerals
- Calcium 80 mg 6%
- Iron 0.55 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 122 mg 10%
- Potassium 113 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.08 mg 9%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 4.5 g | 16.5 g | 5.5 g |
| 1 × 1 cup | 293 g | 410 | 13.2 g | 48.3 g | 16 g |
| 2 × 1 cup | 586 g | 820 | 26.4 g | 96.6 g | 32.1 g |
| ½ × 1 cup | 146.5 g | 205 | 6.6 g | 24.2 g | 8 g |
| 3 × 1 cup | 879 g | 1231 | 39.6 g | 144.9 g | 48.1 g |
| 4 × 1 cup | 1172 g | 1641 | 52.9 g | 193.3 g | 64.1 g |
Questions about Rice brown with vegetables cheese and/or cream based sauce fat added
How many calories are in 100 g of Rice brown with vegetables cheese and/or cream based sauce fat added?
100 g of Rice brown with vegetables cheese and/or cream based sauce fat added has 140 kcal, with 4.5 g protein, 16.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (293 g) of Rice brown with vegetables cheese and/or cream based sauce fat added?
1 × 1 cup (293 g) of Rice brown with vegetables cheese and/or cream based sauce fat added has 410 kcal, with 13.2 g protein, 48.3 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (586 g) of Rice brown with vegetables cheese and/or cream based sauce fat added?
2 × 1 cup (586 g) of Rice brown with vegetables cheese and/or cream based sauce fat added has 820 kcal, with 26.4 g protein, 96.6 g carbohydrate and 32.1 g fat.
How many calories are in ½ × 1 cup (146.5 g) of Rice brown with vegetables cheese and/or cream based sauce fat added?
½ × 1 cup (146.5 g) of Rice brown with vegetables cheese and/or cream based sauce fat added has 205 kcal, with 6.6 g protein, 24.2 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 cup (879 g) of Rice brown with vegetables cheese and/or cream based sauce fat added?
3 × 1 cup (879 g) of Rice brown with vegetables cheese and/or cream based sauce fat added has 1231 kcal, with 39.6 g protein, 144.9 g carbohydrate and 48.1 g fat.
How many calories are in 4 × 1 cup (1172 g) of Rice brown with vegetables cheese and/or cream based sauce fat added?
4 × 1 cup (1172 g) of Rice brown with vegetables cheese and/or cream based sauce fat added has 1641 kcal, with 52.9 g protein, 193.3 g carbohydrate and 64.1 g fat.
Source: FNDDS (USDA) 58165420 · per 100 g · carbohydrate per EU label, fibre excluded
