Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 10.9 g 22%
- Carbohydrate 69.5 g 25%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 3.4 g 12%
- Sugars 0.6 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29.5 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28.5 mg 2%
- Iron 3 mg 16%
- Magnesium 116 mg 28%
- Phosphorus 366 mg 29%
- Potassium 322 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.4 mg 44%
- Manganese 2.6 mg 115%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Questions about Rice and oat mix
How many calories are in 100 g of Rice and oat mix?
100 g of Rice and oat mix has 374 kcal, with 10.9 g protein, 69.5 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 30221 · per 100 g · carbohydrate per EU label, fibre excluded
