Know what’s on your plate
Rib eye steak/roast
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 20.3 g 26%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 73%
- Choline 43.1 mg 8%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 128 mg 10%
- Potassium 233 mg 5%
- Zinc 4.1 mg 37%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 18.1 g | 0 g | 20.3 g |
| 1 × oz | 113 g | 288 | 20.5 g | 0 g | 23 g |
| 1 × steak | 462 g | 1178 | 83.8 g | 0 g | 93.8 g |
| 1 × roast | 2627 g | 6699 | 476.3 g | 0 g | 533.5 g |
| 2 × oz | 226 g | 576 | 41 g | 0 g | 45.9 g |
| ½ × oz | 56.5 g | 144 | 10.2 g | 0 g | 11.5 g |
| 3 × oz | 339 g | 864 | 61.5 g | 0 g | 68.9 g |
| 4 × oz | 452 g | 1153 | 81.9 g | 0 g | 91.8 g |
Questions about Rib eye steak/roast
How many calories are in 100 g of Rib eye steak/roast?
100 g of Rib eye steak/roast has 255 kcal, with 18.1 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak/roast?
1 × oz (113 g) of Rib eye steak/roast has 288 kcal, with 20.5 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × steak (462 g) of Rib eye steak/roast?
1 × steak (462 g) of Rib eye steak/roast has 1178 kcal, with 83.8 g protein, 0 g carbohydrate and 93.8 g fat.
How many calories are in 1 × roast (2627 g) of Rib eye steak/roast?
1 × roast (2627 g) of Rib eye steak/roast has 6699 kcal, with 476.3 g protein, 0 g carbohydrate and 533.5 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak/roast?
2 × oz (226 g) of Rib eye steak/roast has 576 kcal, with 41 g protein, 0 g carbohydrate and 45.9 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak/roast?
½ × oz (56.5 g) of Rib eye steak/roast has 144 kcal, with 10.2 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak/roast?
3 × oz (339 g) of Rib eye steak/roast has 864 kcal, with 61.5 g protein, 0 g carbohydrate and 68.9 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak/roast?
4 × oz (452 g) of Rib eye steak/roast has 1153 kcal, with 81.9 g protein, 0 g carbohydrate and 91.8 g fat.
Source: USDA FoodData Central 172151 · per 100 g · carbohydrate per EU label, fibre excluded
