Know what’s on your plate
Rib eye steak
Calories & nutrition
bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 24.2 g 31%
- Saturated fat 10.6 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 84%
- Choline 48 mg 9%
Minerals
- Calcium 22 mg 2%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 156 mg 12%
- Potassium 243 mg 5%
- Zinc 5 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 22.9 g | 0 g | 24.2 g |
| 1 × oz | 85 g | 263 | 19.5 g | 0 g | 20.6 g |
| 1 × steak | 381 g | 1177 | 87.2 g | 0 g | 92.2 g |
| 2 × oz | 170 g | 525 | 38.9 g | 0 g | 41.1 g |
| ½ × oz | 42.5 g | 131 | 9.7 g | 0 g | 10.3 g |
| 3 × oz | 255 g | 788 | 58.4 g | 0 g | 61.7 g |
| 4 × oz | 340 g | 1051 | 77.9 g | 0 g | 82.3 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 309 kcal, with 22.9 g protein, 0 g carbohydrate and 24.2 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 263 kcal, with 19.5 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 1 × steak (381 g) of Rib eye steak?
1 × steak (381 g) of Rib eye steak has 1177 kcal, with 87.2 g protein, 0 g carbohydrate and 92.2 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 525 kcal, with 38.9 g protein, 0 g carbohydrate and 41.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 131 kcal, with 9.7 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 788 kcal, with 58.4 g protein, 0 g carbohydrate and 61.7 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 1051 kcal, with 77.9 g protein, 0 g carbohydrate and 82.3 g fat.
Source: USDA FoodData Central 173387 · per 100 g · carbohydrate per EU label, fibre excluded
