Know what’s on your plate
Rib eye roast
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 96%
- Choline 55.4 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 170 mg 14%
- Potassium 295 mg 6%
- Zinc 6.2 mg 56%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 27 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 186 | 23 g | 0 g | 10.4 g |
| 1 × roast | 2259 g | 4947 | 610.6 g | 0 g | 277.6 g |
| 2 × oz | 170 g | 372 | 46 g | 0 g | 20.9 g |
| ½ × oz | 42.5 g | 93 | 11.5 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 558 | 68.9 g | 0 g | 31.3 g |
| 4 × oz | 340 g | 745 | 91.9 g | 0 g | 41.8 g |
Questions about Rib eye roast
How many calories are in 100 g of Rib eye roast?
100 g of Rib eye roast has 219 kcal, with 27 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Rib eye roast?
1 × oz (85 g) of Rib eye roast has 186 kcal, with 23 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × roast (2259 g) of Rib eye roast?
1 × roast (2259 g) of Rib eye roast has 4947 kcal, with 610.6 g protein, 0 g carbohydrate and 277.6 g fat.
How many calories are in 2 × oz (170 g) of Rib eye roast?
2 × oz (170 g) of Rib eye roast has 372 kcal, with 46 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye roast?
½ × oz (42.5 g) of Rib eye roast has 93 kcal, with 11.5 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Rib eye roast?
3 × oz (255 g) of Rib eye roast has 558 kcal, with 68.9 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (340 g) of Rib eye roast?
4 × oz (340 g) of Rib eye roast has 745 kcal, with 91.9 g protein, 0 g carbohydrate and 41.8 g fat.
Source: USDA FoodData Central 170837 · per 100 g · carbohydrate per EU label, fibre excluded
