Know what’s on your plate
Rhubarb
Calories & nutrition
frozen, cooked, with sugar
Fruits
USDA 168169
116
caloriesper 100 g
Protein0.4 g
Carbs29.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 0.4 g 1%
- Carbohydrate 29.2 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 28.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.4 mg 1%
Minerals
- Calcium 145 mg 11%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 8 mg 1%
- Potassium 96 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 0.4 g | 29.2 g | 0.1 g |
| 1 × cup | 240 g | 278 | 0.9 g | 70.1 g | 0.1 g |
| 2 × cup | 480 g | 557 | 1.9 g | 140.2 g | 0.2 g |
| ½ × cup | 120 g | 139 | 0.5 g | 35 g | 0.1 g |
| 3 × cup | 720 g | 835 | 2.8 g | 210.2 g | 0.4 g |
| 4 × cup | 960 g | 1114 | 3.7 g | 280.3 g | 0.5 g |
Questions about Rhubarb
How many calories are in 100 g of Rhubarb?
100 g of Rhubarb has 116 kcal, with 0.4 g protein, 29.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (240 g) of Rhubarb?
1 × cup (240 g) of Rhubarb has 278 kcal, with 0.9 g protein, 70.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (480 g) of Rhubarb?
2 × cup (480 g) of Rhubarb has 557 kcal, with 1.9 g protein, 140.2 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (120 g) of Rhubarb?
½ × cup (120 g) of Rhubarb has 139 kcal, with 0.5 g protein, 35 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (720 g) of Rhubarb?
3 × cup (720 g) of Rhubarb has 835 kcal, with 2.8 g protein, 210.2 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (960 g) of Rhubarb?
4 × cup (960 g) of Rhubarb has 1114 kcal, with 3.7 g protein, 280.3 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168169 · per 100 g · carbohydrate per EU label, fibre excluded
