Know what’s on your plate
Red potatoes
Calories & nutrition
flesh and skin, baked
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 2.3 g 5%
- Carbohydrate 17.8 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 1.4 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 18.9 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.7 mg 4%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 545 mg 12%
- Zinc 0.4 mg 4%
- Copper 0.17 mg 19%
- Manganese 0.17 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 2.3 g | 17.8 g | 0.2 g |
| 1 × potato large (3" to 4-1/4" dia. | 299 g | 260 | 6.9 g | 53.2 g | 0.4 g |
| 1 × potato medium (2-1/4" to 3-1/4" dia.) | 173 g | 151 | 4 g | 30.8 g | 0.3 g |
| 1 × potato small (1-3/4" to 2-1/2" dia.) | 138 g | 120 | 3.2 g | 24.6 g | 0.2 g |
| 2 × potato large (3" to 4-1/4" dia. | 598 g | 520 | 13.8 g | 106.4 g | 0.9 g |
| ½ × potato large (3" to 4-1/4" dia. | 149.5 g | 130 | 3.4 g | 26.6 g | 0.2 g |
| 3 × potato large (3" to 4-1/4" dia. | 897 g | 780 | 20.6 g | 159.6 g | 1.3 g |
| 4 × potato large (3" to 4-1/4" dia. | 1196 g | 1041 | 27.5 g | 212.8 g | 1.8 g |
Questions about Red potatoes
How many calories are in 100 g of Red potatoes?
100 g of Red potatoes has 87 kcal, with 2.3 g protein, 17.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × potato large (3" to 4-1/4" dia. (299 g) of Red potatoes?
1 × potato large (3" to 4-1/4" dia. (299 g) of Red potatoes has 260 kcal, with 6.9 g protein, 53.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × potato medium (2-1/4" to 3-1/4" dia.) (173 g) of Red potatoes?
1 × potato medium (2-1/4" to 3-1/4" dia.) (173 g) of Red potatoes has 151 kcal, with 4 g protein, 30.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × potato small (1-3/4" to 2-1/2" dia.) (138 g) of Red potatoes?
1 × potato small (1-3/4" to 2-1/2" dia.) (138 g) of Red potatoes has 120 kcal, with 3.2 g protein, 24.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × potato large (3" to 4-1/4" dia. (598 g) of Red potatoes?
2 × potato large (3" to 4-1/4" dia. (598 g) of Red potatoes has 520 kcal, with 13.8 g protein, 106.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × potato large (3" to 4-1/4" dia. (149.5 g) of Red potatoes?
½ × potato large (3" to 4-1/4" dia. (149.5 g) of Red potatoes has 130 kcal, with 3.4 g protein, 26.6 g carbohydrate and 0.2 g fat.
How many calories are in 3 × potato large (3" to 4-1/4" dia. (897 g) of Red potatoes?
3 × potato large (3" to 4-1/4" dia. (897 g) of Red potatoes has 780 kcal, with 20.6 g protein, 159.6 g carbohydrate and 1.3 g fat.
How many calories are in 4 × potato large (3" to 4-1/4" dia. (1196 g) of Red potatoes?
4 × potato large (3" to 4-1/4" dia. (1196 g) of Red potatoes has 1041 kcal, with 27.5 g protein, 212.8 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 170435 · per 100 g · carbohydrate per EU label, fibre excluded
