Know what’s on your plate
Red/masoor dahl lentil curry
Calories & nutrition
punjabi, homemade
DR
CoFID 15-762
141
caloriesper 100 g
Protein7.2 g
Carbs19.3 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 7.2 g 14%
- Carbohydrate 19.3 g 7%
- Fat 4.6 g 6%
- Saturated fat 0.3 g 2%
- Sugars 3.9 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 2.4 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 102 mg 8%
- Potassium 285 mg 6%
- Zinc 1 mg 9%
- Copper 0.19 mg 21%
- Selenium 2 µg 4%
Questions about Red/masoor dahl lentil curry
How many calories are in 100 g of Red/masoor dahl lentil curry?
100 g of Red/masoor dahl lentil curry has 141 kcal, with 7.2 g protein, 19.3 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 15-762 · per 100 g · carbohydrate per EU label, fibre excluded
