Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.5 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.3 g 15%
- Sugars 7.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 41 mg 46%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 33 mg 3%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 44 mg 4%
- Potassium 275 mg 6%
- Zinc 0.23 mg 2%
- Copper 0.11 mg 12%
- Manganese 0.19 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.4 g | 9.5 g | 0.2 g |
| 1 × cup | 112 g | 63 | 1.6 g | 10.6 g | 0.2 g |
| 2 × cup | 224 g | 125 | 3.1 g | 21.3 g | 0.4 g |
| ½ × cup | 56 g | 31 | 0.8 g | 5.3 g | 0.1 g |
| 3 × cup | 336 g | 188 | 4.7 g | 31.9 g | 0.7 g |
| 4 × cup | 448 g | 251 | 6.3 g | 42.6 g | 0.9 g |
Questions about Red and white currants
How many calories are in 100 g of Red and white currants?
100 g of Red and white currants has 56 kcal, with 1.4 g protein, 9.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (112 g) of Red and white currants?
1 × cup (112 g) of Red and white currants has 63 kcal, with 1.6 g protein, 10.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (224 g) of Red and white currants?
2 × cup (224 g) of Red and white currants has 125 kcal, with 3.1 g protein, 21.3 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (56 g) of Red and white currants?
½ × cup (56 g) of Red and white currants has 31 kcal, with 0.8 g protein, 5.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (336 g) of Red and white currants?
3 × cup (336 g) of Red and white currants has 188 kcal, with 4.7 g protein, 31.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (448 g) of Red and white currants?
4 × cup (448 g) of Red and white currants has 251 kcal, with 6.3 g protein, 42.6 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173964 · per 100 g · carbohydrate per EU label, fibre excluded
