Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 1.2 g 2%
- Carbohydrate 5.8 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.4 g 16%
- Sugars 5.8 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 19.2 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.65 mg 4%
- Phosphorus 28 mg 2%
- Potassium 169 mg 4%
- Zinc 0.34 mg 3%
- Selenium 0 µg 0%
- Iodine 0.2 µg 0%
Questions about Raspberry
How many calories are in 100 g of Raspberry?
100 g of Raspberry has 45 kcal, with 1.2 g protein, 5.8 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) L1228 · per 100 g · carbohydrate per EU label, fibre excluded
