Know what’s on your plate
Rainbow trout fillet with cream oven-baked
Calories & nutrition
Fish & seafood
Fineli 32240
196
caloriesper 100 g
Protein18.8 g
Carbs0.6 g
Fat13.1 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0.6 g 0%
- Fat 13.1 g 17%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 460 mg 20%
- Cholesterol 64.7 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.3 µg 5%
- Vitamin C 0.08 mg 0%
- Vitamin D 8.6 µg 43%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 4.7 µg 196%
Minerals
- Calcium 158 mg 12%
- Iron 0.46 mg 3%
- Magnesium 29.2 mg 7%
- Phosphorus 300 mg 24%
- Potassium 480 mg 10%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.2 µg 28%
- Iodine 54.6 µg 36%
Questions about Rainbow trout fillet with cream oven-baked
How many calories are in 100 g of Rainbow trout fillet with cream oven-baked?
100 g of Rainbow trout fillet with cream oven-baked has 196 kcal, with 18.8 g protein, 0.6 g carbohydrate and 13.1 g fat.
Source: Fineli (Finland) 32240 · per 100 g · carbohydrate per EU label, fibre excluded
