Know what’s on your plate
Quark flavoured valio
Calories & nutrition facts
153
calorieskcal per 100 g
Protein7.1 g
Carbs14.4 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 7.1 g 14%
- Carbohydrate 14.4 g 5%
- Fat 7.1 g 9%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 13.6 g —
- Sodium 72.9 mg 3%
- Cholesterol 17.9 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.3 µg 7%
- Vitamin C 0.81 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12.4 µg 3%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 93.5 mg 7%
- Iron 0.06 mg 0%
- Magnesium 9.5 mg 2%
- Phosphorus 134 mg 11%
- Potassium 134 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 3 µg 5%
- Iodine 17 µg 11%
Questions about Quark flavoured valio
How many calories are in 100 g of Quark flavoured valio?
100 g of Quark flavoured valio has 153 kcal, with 7.1 g protein, 14.4 g carbohydrate and 7.1 g fat.
Source: Fineli (Finland) 32541 · per 100 g · carbohydrate per EU label, fibre excluded