Know what’s on your plate
Purple plum
Calories & nutrition
canned, juice pack, solids and liquid
Fruits
CNF 1664
58
caloriesper 100 g
Protein0.5 g
Carbs14.3 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 0.5 g 1%
- Carbohydrate 14.3 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 14.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.34 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 15 mg 1%
- Potassium 154 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 58 kcal, with 0.5 g protein, 14.3 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 1664 · per 100 g · carbohydrate per EU label, fibre excluded
