Know what’s on your plate
Pumpkin whangaparaoa crown drained
Calories & nutrition
Vegetables
FOODfiles X1120
43
caloriesper 100 g
Protein1.1 g
Carbs7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.1 g 2%
- Carbohydrate 7 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 6.1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 206 µg 23%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.36 mg 2%
- Phosphorus 24 mg 2%
- Potassium 360 mg 8%
- Zinc 0.21 mg 2%
- Selenium 0 µg 0%
- Iodine 0.45 µg 0%
Questions about Pumpkin whangaparaoa crown drained
How many calories are in 100 g of Pumpkin whangaparaoa crown drained?
100 g of Pumpkin whangaparaoa crown drained has 43 kcal, with 1.1 g protein, 7.1 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1120 · per 100 g · carbohydrate per EU label, fibre excluded
