Know what’s on your plate
Prunes
Calories & nutrition
flesh and skin, stewed without sugar, weighed with stones
FA
CoFID 14-236
74
caloriesper 100 g
Protein1.3 g
Carbs17.8 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.3 g 3%
- Carbohydrate 17.8 g 6%
- Fat 0.2 g 0%
- Fibre 3 g 11%
- Sugars 17.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 400 mg 9%
- Zinc 0.2 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 74 kcal, with 1.3 g protein, 17.8 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-236 · per 100 g · carbohydrate per EU label, fibre excluded
