Know what’s on your plate
Prunes
Calories & nutrition
flesh and skin, stewed with sugar
FA
CoFID 14-233
103
caloriesper 100 g
Protein1.3 g
Carbs25.5 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 1.3 g 3%
- Carbohydrate 25.5 g 9%
- Fat 0.2 g 0%
- Fibre 3.1 g 11%
- Sugars 25.5 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 39 mg 3%
- Potassium 410 mg 9%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.1 mg 4%
- Selenium 1 µg 2%
Questions about Prunes
How many calories are in 100 g of Prunes?
100 g of Prunes has 103 kcal, with 1.3 g protein, 25.5 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 14-233 · per 100 g · carbohydrate per EU label, fibre excluded
