Know what’s on your plate
Protein supplement
Calories & nutrition
milk based, muscle milk light, powder
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 50 g 100%
- Carbohydrate 20 g 7%
- Fat 12 g 15%
- Saturated fat 1.1 g 5%
- Fibre 2 g 7%
- Sugars 4 g —
- Sodium 250 mg 11%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1050 µg 117%
- Vitamin C 42 mg 47%
- Vitamin D 7 µg 35%
- Vitamin E 9.4 mg 63%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 14 mg 88%
- Pantothenic acid (B5) 8 mg 160%
- Vitamin B6 1.4 mg 82%
- Folate (B9) 280 µg 70%
- Vitamin B12 4.2 µg 175%
- Choline 81.6 mg 15%
Minerals
- Calcium 1200 mg 92%
- Iron 12 mg 67%
- Magnesium 280 mg 67%
- Phosphorus 700 mg 56%
- Potassium 840 mg 18%
- Zinc 10 mg 91%
- Copper 1.4 mg 156%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 50 g | 20 g | 12 g |
| 1 × scoop | 50 g | 198 | 25 g | 10 g | 6 g |
| 2 × scoop | 100 g | 396 | 50 g | 20 g | 12 g |
| ½ × scoop | 25 g | 99 | 12.5 g | 5 g | 3 g |
| 3 × scoop | 150 g | 594 | 75 g | 30 g | 18 g |
| 4 × scoop | 200 g | 792 | 100 g | 40 g | 24 g |
Questions about Protein supplement
How many calories are in 100 g of Protein supplement?
100 g of Protein supplement has 396 kcal, with 50 g protein, 20 g carbohydrate and 12 g fat.
How many calories are in 1 × scoop (50 g) of Protein supplement?
1 × scoop (50 g) of Protein supplement has 198 kcal, with 25 g protein, 10 g carbohydrate and 6 g fat.
How many calories are in 2 × scoop (100 g) of Protein supplement?
2 × scoop (100 g) of Protein supplement has 396 kcal, with 50 g protein, 20 g carbohydrate and 12 g fat.
How many calories are in ½ × scoop (25 g) of Protein supplement?
½ × scoop (25 g) of Protein supplement has 99 kcal, with 12.5 g protein, 5 g carbohydrate and 3 g fat.
How many calories are in 3 × scoop (150 g) of Protein supplement?
3 × scoop (150 g) of Protein supplement has 594 kcal, with 75 g protein, 30 g carbohydrate and 18 g fat.
How many calories are in 4 × scoop (200 g) of Protein supplement?
4 × scoop (200 g) of Protein supplement has 792 kcal, with 100 g protein, 40 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 173460 · per 100 g · carbohydrate per EU label, fibre excluded
