Know what’s on your plate
Prepared beef ribs
Calories & nutrition
new zealand, imported, cooked, fast roasted
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0.1 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 363 mg 8%
- Zinc 4.9 mg 45%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 27.2 g | 0.1 g | 9.7 g |
| 1 × oz | 85 g | 167 | 23.1 g | 0.1 g | 8.3 g |
| 2 × oz | 170 g | 335 | 46.3 g | 0.2 g | 16.6 g |
| ½ × oz | 42.5 g | 84 | 11.6 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 502 | 69.4 g | 0.2 g | 24.8 g |
| 4 × oz | 340 g | 670 | 92.6 g | 0.3 g | 33.1 g |
Questions about Prepared beef ribs
How many calories are in 100 g of Prepared beef ribs?
100 g of Prepared beef ribs has 197 kcal, with 27.2 g protein, 0.1 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Prepared beef ribs?
1 × oz (85 g) of Prepared beef ribs has 167 kcal, with 23.1 g protein, 0.1 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (170 g) of Prepared beef ribs?
2 × oz (170 g) of Prepared beef ribs has 335 kcal, with 46.3 g protein, 0.2 g carbohydrate and 16.6 g fat.
How many calories are in ½ × oz (42.5 g) of Prepared beef ribs?
½ × oz (42.5 g) of Prepared beef ribs has 84 kcal, with 11.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Prepared beef ribs?
3 × oz (255 g) of Prepared beef ribs has 502 kcal, with 69.4 g protein, 0.2 g carbohydrate and 24.8 g fat.
How many calories are in 4 × oz (340 g) of Prepared beef ribs?
4 × oz (340 g) of Prepared beef ribs has 670 kcal, with 92.6 g protein, 0.3 g carbohydrate and 33.1 g fat.
Source: USDA FoodData Central 173089 · per 100 g · carbohydrate per EU label, fibre excluded
