Know what’s on your plate
Pound cake
Calories & nutrition
commercially prepared, butter, includes fresh and frozen
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 5 g 10%
- Carbohydrate 53 g 19%
- Fat 14 g 18%
- Saturated fat 4.8 g 24%
- Fibre 0.6 g 2%
- Sugars 33.4 g —
- Sodium 377 mg 16%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.65 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.36 µg 15%
- Choline 65.6 mg 12%
Minerals
- Calcium 47 mg 4%
- Iron 1.5 mg 8%
- Magnesium 8 mg 2%
- Phosphorus 140 mg 11%
- Potassium 149 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 353 | 5 g | 53 g | 14 g |
| 1 × loaf 1/6 of the loaf | 61 g | 215 | 3.1 g | 32.4 g | 8.5 g |
| 1 × piece individually wrapped cake | 49 g | 173 | 2.5 g | 26 g | 6.8 g |
| 2 × loaf 1/6 of the loaf | 122 g | 431 | 6.1 g | 64.7 g | 17 g |
| ½ × loaf 1/6 of the loaf | 30.5 g | 108 | 1.5 g | 16.2 g | 4.3 g |
| 3 × loaf 1/6 of the loaf | 183 g | 646 | 9.2 g | 97.1 g | 25.5 g |
| 4 × loaf 1/6 of the loaf | 244 g | 861 | 12.2 g | 129.4 g | 34.1 g |
Questions about Pound cake
How many calories are in 100 g of Pound cake?
100 g of Pound cake has 353 kcal, with 5 g protein, 53 g carbohydrate and 14 g fat.
How many calories are in 1 × loaf 1/6 of the loaf (61 g) of Pound cake?
1 × loaf 1/6 of the loaf (61 g) of Pound cake has 215 kcal, with 3.1 g protein, 32.4 g carbohydrate and 8.5 g fat.
How many calories are in 1 × piece individually wrapped cake (49 g) of Pound cake?
1 × piece individually wrapped cake (49 g) of Pound cake has 173 kcal, with 2.5 g protein, 26 g carbohydrate and 6.8 g fat.
How many calories are in 2 × loaf 1/6 of the loaf (122 g) of Pound cake?
2 × loaf 1/6 of the loaf (122 g) of Pound cake has 431 kcal, with 6.1 g protein, 64.7 g carbohydrate and 17 g fat.
How many calories are in ½ × loaf 1/6 of the loaf (30.5 g) of Pound cake?
½ × loaf 1/6 of the loaf (30.5 g) of Pound cake has 108 kcal, with 1.5 g protein, 16.2 g carbohydrate and 4.3 g fat.
How many calories are in 3 × loaf 1/6 of the loaf (183 g) of Pound cake?
3 × loaf 1/6 of the loaf (183 g) of Pound cake has 646 kcal, with 9.2 g protein, 97.1 g carbohydrate and 25.5 g fat.
How many calories are in 4 × loaf 1/6 of the loaf (244 g) of Pound cake?
4 × loaf 1/6 of the loaf (244 g) of Pound cake has 861 kcal, with 12.2 g protein, 129.4 g carbohydrate and 34.1 g fat.
Source: USDA FoodData Central 172704 · per 100 g · carbohydrate per EU label, fibre excluded
