Know what’s on your plate
Potato spinach and cauliflower bhaji
Calories & nutrition
homemade
DR
CoFID 15-040
169
caloriesper 100 g
Protein2.2 g
Carbs7.1 g
Fat15.1 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 2.2 g 4%
- Carbohydrate 7.1 g 3%
- Fat 15.1 g 19%
- Saturated fat 9.6 g 48%
- Fibre 1.4 g 5%
- Sugars 1.6 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 279 µg 31%
- Vitamin C 10 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.91 mg 6%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 42 µg 11%
Minerals
- Calcium 52 mg 4%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 37 mg 3%
- Potassium 220 mg 5%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.3 mg 13%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Questions about Potato spinach and cauliflower bhaji
How many calories are in 100 g of Potato spinach and cauliflower bhaji?
100 g of Potato spinach and cauliflower bhaji has 169 kcal, with 2.2 g protein, 7.1 g carbohydrate and 15.1 g fat.
Source: CoFID (UK) 15-040 · per 100 g · carbohydrate per EU label, fibre excluded
