Know what’s on your plate
Post Honey Bunches of Oats pecan bunches
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 7 g 14%
- Carbohydrate 76.8 g 28%
- Fat 5.4 g 7%
- Saturated fat 0.7 g 3%
- Fibre 5.2 g 19%
- Sugars 21.9 g —
- Sodium 483 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 748 µg 83%
- Vitamin C 0.2 mg 0%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 17.2 mg 108%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 690 µg 173%
- Vitamin B12 5.2 µg 217%
- Choline 18.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 15.5 mg 86%
- Magnesium 36 mg 9%
- Phosphorus 140 mg 11%
- Potassium 177 mg 4%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 399 | 7 g | 76.8 g | 5.4 g |
| 1 × cup (1 NLEA serving) | 29 g | 116 | 2 g | 22.3 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 58 g | 231 | 4.1 g | 44.5 g | 3.1 g |
| ½ × cup (1 NLEA serving) | 14.5 g | 58 | 1 g | 11.1 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 87 g | 347 | 6.1 g | 66.8 g | 4.7 g |
| 4 × cup (1 NLEA serving) | 116 g | 463 | 8.1 g | 89.1 g | 6.3 g |
Questions about Post Honey Bunches of Oats pecan bunches
How many calories are in 100 g of Post Honey Bunches of Oats pecan bunches?
100 g of Post Honey Bunches of Oats pecan bunches has 399 kcal, with 7 g protein, 76.8 g carbohydrate and 5.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (29 g) of Post Honey Bunches of Oats pecan bunches?
1 × cup (1 NLEA serving) (29 g) of Post Honey Bunches of Oats pecan bunches has 116 kcal, with 2 g protein, 22.3 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (58 g) of Post Honey Bunches of Oats pecan bunches?
2 × cup (1 NLEA serving) (58 g) of Post Honey Bunches of Oats pecan bunches has 231 kcal, with 4.1 g protein, 44.5 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14.5 g) of Post Honey Bunches of Oats pecan bunches?
½ × cup (1 NLEA serving) (14.5 g) of Post Honey Bunches of Oats pecan bunches has 58 kcal, with 1 g protein, 11.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (87 g) of Post Honey Bunches of Oats pecan bunches?
3 × cup (1 NLEA serving) (87 g) of Post Honey Bunches of Oats pecan bunches has 347 kcal, with 6.1 g protein, 66.8 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (116 g) of Post Honey Bunches of Oats pecan bunches?
4 × cup (1 NLEA serving) (116 g) of Post Honey Bunches of Oats pecan bunches has 463 kcal, with 8.1 g protein, 89.1 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 174663 · per 100 g · carbohydrate per EU label, fibre excluded
