Know what’s on your plate
Porridge
Calories & nutrition
unsweetened, with soya drink
BLS X9A2110
96
caloriesper 100 g
Protein5.5 g
Carbs11.2 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 5.5 g 11%
- Carbohydrate 11.2 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 3.6 g 13%
- Sugars 0.5 g —
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 96 kcal, with 5.5 g protein, 11.2 g carbohydrate and 2.5 g fat.
Source: BLS (Germany) X9A2110 · per 100 g · carbohydrate per EU label, fibre excluded
