Know what’s on your plate
Porridge
Calories & nutrition
unsweetened, with milk 3.5 % fat
BLS X9A2100
134
caloriesper 100 g
Protein6.3 g
Carbs15 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6.3 g 13%
- Carbohydrate 15 g 5%
- Fat 4.9 g 6%
- Saturated fat 2.5 g 13%
- Fibre 2.2 g 8%
- Sugars 4.3 g —
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 134 kcal, with 6.3 g protein, 15 g carbohydrate and 4.9 g fat.
Source: BLS (Germany) X9A2100 · per 100 g · carbohydrate per EU label, fibre excluded
