Know what’s on your plate
Pork tongue
Calories & nutrition
fresh, variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 24.1 g 48%
- Carbohydrate 0 g 0%
- Fat 18.6 g 24%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sodium 109 mg 5%
- Cholesterol 146 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 19 mg 1%
- Iron 5 mg 28%
- Magnesium 20 mg 5%
- Phosphorus 174 mg 14%
- Potassium 237 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 15.5 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 24.1 g | 0 g | 18.6 g |
| 1 × oz | 85 g | 230 | 20.5 g | 0 g | 15.8 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 626 | 55.7 g | 0 g | 43 g |
| 2 × oz | 170 g | 461 | 41 g | 0 g | 31.6 g |
| ½ × oz | 42.5 g | 115 | 10.2 g | 0 g | 7.9 g |
| 3 × oz | 255 g | 691 | 61.5 g | 0 g | 47.4 g |
| 4 × oz | 340 g | 921 | 81.9 g | 0 g | 63.2 g |
Questions about Pork tongue
How many calories are in 100 g of Pork tongue?
100 g of Pork tongue has 271 kcal, with 24.1 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 1 × oz (85 g) of Pork tongue?
1 × oz (85 g) of Pork tongue has 230 kcal, with 20.5 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork tongue?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g) of Pork tongue has 626 kcal, with 55.7 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 2 × oz (170 g) of Pork tongue?
2 × oz (170 g) of Pork tongue has 461 kcal, with 41 g protein, 0 g carbohydrate and 31.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tongue?
½ × oz (42.5 g) of Pork tongue has 115 kcal, with 10.2 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 3 × oz (255 g) of Pork tongue?
3 × oz (255 g) of Pork tongue has 691 kcal, with 61.5 g protein, 0 g carbohydrate and 47.4 g fat.
How many calories are in 4 × oz (340 g) of Pork tongue?
4 × oz (340 g) of Pork tongue has 921 kcal, with 81.9 g protein, 0 g carbohydrate and 63.2 g fat.
Source: USDA FoodData Central 168276 · per 100 g · carbohydrate per EU label, fibre excluded
