Know what’s on your plate
Pork shoulder picnic arm
Calories & nutrition
lean and fat, roasted
Pork
CNF 1819
317
caloriesper 100 g
Protein23.5 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 228 mg 18%
- Potassium 325 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 33.6 µg 61%
Questions about Pork shoulder picnic arm
How many calories are in 100 g of Pork shoulder picnic arm?
100 g of Pork shoulder picnic arm has 317 kcal, with 23.5 g protein, 0 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 1819 · per 100 g · carbohydrate per EU label, fibre excluded
