Know what’s on your plate
Pork shoulder
Calories & nutrition
cooked, standard, rind less defatted
Meat & meat products
ANSES–Ciqual 28924
123
caloriesper 100 g
Protein13.7 g
Carbs2.9 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 13.7 g 27%
- Carbohydrate 2.9 g 1%
- Fat 6 g 8%
- Saturated fat 2.2 g 11%
- Fibre 1.3 g 5%
- Sugars 2.9 g —
- Sodium 1260 mg 55%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 155 mg 12%
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 123 kcal, with 13.7 g protein, 2.9 g carbohydrate and 6 g fat.
Source: ANSES–Ciqual (France) 28924 · per 100 g · carbohydrate per EU label, fibre excluded
