Know what’s on your plate
Pork shoulder breast
Calories & nutrition
boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.61 µg 25%
- Choline 99 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 0.92 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 364 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 33.7 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 28.5 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 138 | 24.2 g | 0 g | 3.8 g |
| 1 × piece | 373 g | 604 | 106.2 g | 0 g | 16.7 g |
| 2 × oz | 170 g | 275 | 48.4 g | 0 g | 7.6 g |
| ½ × oz | 42.5 g | 69 | 12.1 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 413 | 72.6 g | 0 g | 11.4 g |
| 4 × oz | 340 g | 551 | 96.8 g | 0 g | 15.3 g |
Questions about Pork shoulder breast
How many calories are in 100 g of Pork shoulder breast?
100 g of Pork shoulder breast has 162 kcal, with 28.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Pork shoulder breast?
1 × oz (85 g) of Pork shoulder breast has 138 kcal, with 24.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × piece (373 g) of Pork shoulder breast?
1 × piece (373 g) of Pork shoulder breast has 604 kcal, with 106.2 g protein, 0 g carbohydrate and 16.7 g fat.
How many calories are in 2 × oz (170 g) of Pork shoulder breast?
2 × oz (170 g) of Pork shoulder breast has 275 kcal, with 48.4 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shoulder breast?
½ × oz (42.5 g) of Pork shoulder breast has 69 kcal, with 12.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Pork shoulder breast?
3 × oz (255 g) of Pork shoulder breast has 413 kcal, with 72.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (340 g) of Pork shoulder breast?
4 × oz (340 g) of Pork shoulder breast has 551 kcal, with 96.8 g protein, 0 g carbohydrate and 15.3 g fat.
Source: USDA FoodData Central 169188 · per 100 g · carbohydrate per EU label, fibre excluded
