Know what’s on your plate
Pork shoulder blade portion
Calories & nutrition
bone-in, lean, broiled
Pork
CNF 1829
227
caloriesper 100 g
Protein26.7 g
Carbs0 g
Fat12.5 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 47%
- Choline 91.9 mg 17%
Minerals
- Calcium 33 mg 3%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 343 mg 7%
- Zinc 5 mg 46%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 39.3 µg 71%
Questions about Pork shoulder blade portion
How many calories are in 100 g of Pork shoulder blade portion?
100 g of Pork shoulder blade portion has 227 kcal, with 26.7 g protein, 0 g carbohydrate and 12.5 g fat.
Source: Canadian Nutrient File 1829 · per 100 g · carbohydrate per EU label, fibre excluded
