Know what’s on your plate
Pork shank half ham
Calories & nutrition
fresh, leg, shank half, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 90.3 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 0.87 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 242 mg 19%
- Potassium 345 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 26 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 197 | 22.1 g | 0 g | 11.4 g |
| 1 × roast | 2900 g | 6728 | 752.8 g | 0 g | 389.2 g |
| 2 × oz | 170 g | 394 | 44.1 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 99 | 11 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 592 | 66.2 g | 0 g | 34.2 g |
| 4 × oz | 340 g | 789 | 88.3 g | 0 g | 45.6 g |
Questions about Pork shank half ham
How many calories are in 100 g of Pork shank half ham?
100 g of Pork shank half ham has 232 kcal, with 26 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Pork shank half ham?
1 × oz (85 g) of Pork shank half ham has 197 kcal, with 22.1 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × roast (2900 g) of Pork shank half ham?
1 × roast (2900 g) of Pork shank half ham has 6728 kcal, with 752.8 g protein, 0 g carbohydrate and 389.2 g fat.
How many calories are in 2 × oz (170 g) of Pork shank half ham?
2 × oz (170 g) of Pork shank half ham has 394 kcal, with 44.1 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shank half ham?
½ × oz (42.5 g) of Pork shank half ham has 99 kcal, with 11 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Pork shank half ham?
3 × oz (255 g) of Pork shank half ham has 592 kcal, with 66.2 g protein, 0 g carbohydrate and 34.2 g fat.
How many calories are in 4 × oz (340 g) of Pork shank half ham?
4 × oz (340 g) of Pork shank half ham has 789 kcal, with 88.3 g protein, 0 g carbohydrate and 45.6 g fat.
Source: USDA FoodData Central 168227 · per 100 g · carbohydrate per EU label, fibre excluded
