Know what’s on your plate
Pork sausage
Calories & nutrition
reduced sodium, cooked
Sausages & deli meats
USDA 173882
271
caloriesper 100 g
Protein9.4 g
Carbs8.1 g
Fat22.4 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 9.4 g 19%
- Carbohydrate 8.1 g 3%
- Fat 22.4 g 29%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 294 mg 13%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.36 µg 15%
- Choline 39.9 mg 7%
Minerals
- Calcium 0 mg 0%
- Iron 0.85 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 110 mg 9%
- Potassium 160 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Selenium 15.4 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 9.4 g | 8.1 g | 22.4 g |
| 1 × oz | 85 g | 230 | 8 g | 6.9 g | 19 g |
| 2 × oz | 170 g | 461 | 16 g | 13.8 g | 38 g |
| ½ × oz | 42.5 g | 115 | 4 g | 3.5 g | 9.5 g |
| 3 × oz | 255 g | 691 | 24 g | 20.7 g | 57 g |
| 4 × oz | 340 g | 921 | 32 g | 27.6 g | 76 g |
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 271 kcal, with 9.4 g protein, 8.1 g carbohydrate and 22.4 g fat.
How many calories are in 1 × oz (85 g) of Pork sausage?
1 × oz (85 g) of Pork sausage has 230 kcal, with 8 g protein, 6.9 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Pork sausage?
2 × oz (170 g) of Pork sausage has 461 kcal, with 16 g protein, 13.8 g carbohydrate and 38 g fat.
How many calories are in ½ × oz (42.5 g) of Pork sausage?
½ × oz (42.5 g) of Pork sausage has 115 kcal, with 4 g protein, 3.5 g carbohydrate and 9.5 g fat.
How many calories are in 3 × oz (255 g) of Pork sausage?
3 × oz (255 g) of Pork sausage has 691 kcal, with 24 g protein, 20.7 g carbohydrate and 57 g fat.
How many calories are in 4 × oz (340 g) of Pork sausage?
4 × oz (340 g) of Pork sausage has 921 kcal, with 32 g protein, 27.6 g carbohydrate and 76 g fat.
Source: USDA FoodData Central 173882 · per 100 g · carbohydrate per EU label, fibre excluded
